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239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
How muscle growth works | Peter Attia & Andy Galpin
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
How to properly incorporate isometric exercises into a workout | Peter Attia and Andy Galpin
Differences in strength & power sports | Peter Attia & Andy Galpin
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
New Science of Muscle Hypertrophy - Part 3, Eating & Training: 55 Min Phys
The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin
